RiverDog CrossFit2018-10-07T13:44:52+00:00


Am I too old? Am I too out of shape?2018-04-19T08:03:04+00:00

NO! Sure, the workout will be challenging, but that is the point of CrossFit. Since every workout is infinitely scalable it can be made to suit the skill level of virtually any individual. CrossFit has been made to suit the needs of kids, housewives, people who have never lifted a weight and the elite athlete.

Why does CrossFit seem expensive?2018-04-19T08:05:07+00:00

When you purchase a CrossFit membership, you are purchasing a well-designed program and hands-on coaching. CrossFit classes range from $8-$12 per class for our most popular options. You need to decide how important your health and fitness is compared to your daily coffee fix ($4.00/day), your daily energy drink fix ($3-9/day) or eating out at least once a week. We are confident that after a few weeks the results you will achieve will become something you can’t live without.

What would you say to people who are nervous about a strenuous workout or about being coached?2018-04-19T08:02:15+00:00

If you’re not used to a strenuous workout, that’s perfectly fine. The trainers have a way of pushing you appropriately and backing off. Some people aren’t used to having a lot of stress on their body, and that’s okay. This is the kind of training that will let you progress in strength and work capacity.

What is RiverDog Crossfit?2018-04-19T07:56:44+00:00

Simply, we’re exactly what you need. Affordable, performance based fitness in an environment equally suited to CrossFit veterans and beginners alike. Our classes are led by dedicated, professional CrossFit Certified instructors, who are ready to challenge your ability and push you to the next level. And no matter what “the next level” is for you… we will get you there.

CrossFit consists of the ten general physical skills: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

What is the schedule for classes?2018-04-19T08:03:54+00:00

Click here for our online class schedule.

Can you give me an idea of what some of the basic exercises might be?2018-04-19T08:01:43+00:00

Basic exercises consist of the following: air squats, dips, pull-ups, push-ups, sit-ups and burpees, just to name a few.

Weightlifting will consist of: back squats, shoulder presses and dead lifts. All of these will then be progressed from back squat to front squats and overhead squats; shoulder press to push press and push jerk; dead lifts to sumo dead lifts; along with the medicine ball clean progressed into the barbell clean.

What is the WOD?2018-04-19T08:02:39+00:00

WOD stands for “Workout of the Day.” Typically, we will post one WOD each day on the white erase board in the box.

How long does a class go and what is all included?2018-04-19T08:04:19+00:00

Classes will run approximately one hour. A typical class will be run with a mobility warm-up session, skills, a weightlifting session followed by the workout of the day (WOD).

I have never done CrossFit before. How will I know what to do?2018-04-19T08:01:04+00:00

We will have intro classes for new comers before they will be allowed to participate in a CrossFit class. This will help ensure that you are comfortable and safe when you start your first class. In all our classes, everything will be scaled so everyone can participate.